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प्रच्छर्दनविधारणाअभ्यां वा प्राणस्य

pracchardana-vidhāraṇa-ābhyāṁ vā prāṇasya

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Oder durch das vollständiges Ausatmen und Anhalten des Atems.

pracchardana = vollständiges Hinauswerfen
vidhāraṇa = Anhalten, Zurückhalten
ābhya = beidem, und
= oder
prāṇasya = Das Prana, bzw. der Atem

Erklärung: Durch tiefes ausatmen und Anhalten des Atems wird der Atemraum frei und das Fühlen und Denken wird klar.

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Kriya Yoga Sutras des Patañjali

Sāmadhi-Pāda – Die vollkommene Erkenntnis – Sutra 34

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